Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites and turkey sausage scrambled with fresh spinach and cherry tomatoes, served with a slice of golden toasted sprouted grain bread.

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NUTRITION

377kcal
Protein
35g
Fat
16.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until the edges are browned and crisp.

  • 3

    Stir in the cherry tomatoes and cook for two minutes until they start to blister.

  • 4

    Add the spinach to the pan and toss until the leaves are wilted and bright green.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites and turkey sausage scrambled with fresh spinach and cherry tomatoes, served with a slice of golden toasted sprouted grain bread.

NUTRITION

377kcal
Protein
35g
Fat
16.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until the edges are browned and crisp.

  • 3

    Stir in the cherry tomatoes and cook for two minutes until they start to blister.

  • 4

    Add the spinach to the pan and toss until the leaves are wilted and bright green.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.