Name: Silken Tofu Scramble with Lentils and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 180g Cooked Brown Lentils; 20g Nutritional Yeast; 60g Fresh Spinach; 1 tsp Olive Oil; 1/4 tsp Turmeric; 1/4 tsp Garlic Powder

Silken Tofu Scramble with Lentils and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Lentils and Spinach

Creamy silken tofu folded with protein-rich lentils and fresh spinach, seasoned with turmeric and nutritional yeast for a savory, buttery finish.

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NUTRITION

Protein

35.1g

Fat

9.9g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

180g Cooked Brown Lentils

20g Nutritional Yeast

60g Fresh Spinach

1 tsp Olive Oil

1/4 tsp Turmeric

1/4 tsp Garlic Powder

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the cooked lentils to the pan, sautéing for 2-3 minutes until they are heated through and slightly crisp.
3
In a small bowl, whisk together the silken tofu, nutritional yeast, turmeric, and garlic powder until the mixture is relatively smooth.
4
Pour the tofu mixture over the lentils in the skillet and stir gently to combine, cooking for 3-4 minutes until the tofu thickens to a scramble-like consistency.
5
Toss in the fresh spinach and continue to stir until the leaves are just wilted and vibrant green.
6
Season with a pinch of sea salt and black pepper to taste and serve immediately.