Name: Crispy Tempeh Salad with Chickpeas and Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Tempeh, cubed; 1/4 cup Canned Chickpeas, rinsed; 2 tablespoons Nutritional Yeast; 1 teaspoon Tahini; 2 cups Mixed Greens; 1 tablespoon Low-Sodium Tamari; 1 tablespoon Lemon Juice

Crispy Tempeh Salad with Chickpeas and Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Salad with Chickpeas and Tahini Dressing

Pan-seared tempeh and chickpeas served over fresh mixed greens with a drizzle of velvety lemon-tahini dressing and a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

39.5g

Fat

20.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Tempeh, cubed

1/4 cup Canned Chickpeas, rinsed

2 tablespoons Nutritional Yeast

1 teaspoon Tahini

2 cups Mixed Greens

1 tablespoon Low-Sodium Tamari

1 tablespoon Lemon Juice

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PREPARATION

1
Cut the tempeh into small, bite-sized cubes.
2
Heat a non-stick skillet over medium-high heat and add the tempeh and chickpeas.
3
Sauté for 5-7 minutes, turning occasionally, until the tempeh is golden brown and the chickpeas are slightly crisp.
4
Pour the tamari over the tempeh and chickpeas in the pan, stirring quickly to coat and deglaze the skillet.
5
In a small bowl, whisk together the tahini, lemon juice, and one tablespoon of water until the dressing is smooth and creamy.
6
Place the mixed greens in a large serving bowl.
7
Top the greens with the warm, crispy tempeh and chickpeas.
8
Drizzle the tahini dressing over the salad and finish with a generous sprinkle of nutritional yeast.