Chickpea and Edamame Protein Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Edamame Protein Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Chickpea and Edamame Protein Power Bowl with Quinoa

Lightly seared seitan and steamed edamame served over a bed of fluffy quinoa and chickpeas, finished with a zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
41.8g
Fat
8.5g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Seitan, sliced

1/2 cup Shelled Edamame

1/4 cup Chickpeas, rinsed

1/2 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa according to package directions and set aside to cool slightly.

  • 2

    Steam the shelled edamame until bright green and tender, then drain any excess water.

  • 3

    Rinse and drain the canned chickpeas thoroughly.

  • 4

    Slice the seitan into thin strips and sear in a non-stick skillet over medium heat for 3-4 minutes until warmed through and slightly crisp.

  • 5

    In a large bowl, combine the quinoa, edamame, chickpeas, and seared seitan.

  • 6

    Sprinkle the nutritional yeast over the top and drizzle with fresh lemon juice before tossing to combine.

Chickpea and Edamame Protein Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Edamame Protein Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Chickpea and Edamame Protein Power Bowl with Quinoa

Lightly seared seitan and steamed edamame served over a bed of fluffy quinoa and chickpeas, finished with a zesty lemon squeeze.

NUTRITION

406kcal
Protein
41.8g
Fat
8.5g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Seitan, sliced

1/2 cup Shelled Edamame

1/4 cup Chickpeas, rinsed

1/2 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package directions and set aside to cool slightly.

  • 2

    Steam the shelled edamame until bright green and tender, then drain any excess water.

  • 3

    Rinse and drain the canned chickpeas thoroughly.

  • 4

    Slice the seitan into thin strips and sear in a non-stick skillet over medium heat for 3-4 minutes until warmed through and slightly crisp.

  • 5

    In a large bowl, combine the quinoa, edamame, chickpeas, and seared seitan.

  • 6

    Sprinkle the nutritional yeast over the top and drizzle with fresh lemon juice before tossing to combine.