Name: Cajun Chicken with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 1 cup Red bell pepper; 0.5 cup Green bell pepper; 0.5 cup Yellow onion; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Chicken with Bell Peppers

Sautéed chicken breast strips tossed with vibrant bell peppers and onions in a zesty, smoky Cajun spice blend for a satisfyingly bold finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.3g

Fat

20.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

1 cup Red bell pepper

0.5 cup Green bell pepper

0.5 cup Yellow onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and season evenly with the Cajun seasoning, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken strips to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.
4
Remove the chicken from the pan and set aside on a plate.
5
In the same skillet, add the sliced bell peppers, onions, and minced garlic, sautéing until the vegetables are tender-crisp and slightly caramelized.
6
Return the cooked chicken to the skillet and toss everything together for 1-2 minutes to meld the flavors before serving.