Name: Creamy Protein Cream of Wheat with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tablespoons Cream of Wheat; 0.4 cup Egg Whites; 0.75 cup Non-fat Greek Yogurt; 0.5 cup Blueberries; 2 tablespoons Slivered Almonds; 0.75 tablespoon Maple Syrup

Creamy Protein Cream of Wheat with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Cream of Wheat with Greek Yogurt and Berries

Cream of wheat whisked with egg whites for a protein boost, topped with thick Greek yogurt and fresh blueberries for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

8.8g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Cream of Wheat

0.4 cup Egg Whites

0.75 cup Non-fat Greek Yogurt

0.5 cup Blueberries

2 tablespoons Slivered Almonds

0.75 tablespoon Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring 1 cup of water and a pinch of salt to a boil in a small saucepan.
2
Slowly whisk in the cream of wheat and reduce heat to low, stirring constantly to prevent lumps.
3
Slowly pour in the liquid egg whites while whisking vigorously to create a fluffy, voluminous texture.
4
Continue to cook for 2-3 minutes until the egg whites are fully cooked and the mixture is creamy.
5
Transfer the porridge to a serving bowl and top with the Greek yogurt, fresh blueberries, and slivered almonds.
6
Drizzle with pure maple syrup before serving.