Seared Lean Beef with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sirloin steak served with velvety mashed sweet potatoes and tender-crisp green beans, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
47.1g
Fat
19.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for about 12-15 minutes until very soft.

  • 2

    While the potatoes boil, trim any visible fat from the sirloin steak and season both sides with salt and pepper.

  • 3

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat and add the smashed garlic clove to infuse the oil.

  • 5

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a splash of the cooking water if needed for a smooth consistency.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced beef alongside the mashed sweet potato and steamed green beans.

Seared Lean Beef with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sirloin steak served with velvety mashed sweet potatoes and tender-crisp green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

520kcal
Protein
47.1g
Fat
19.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for about 12-15 minutes until very soft.

  • 2

    While the potatoes boil, trim any visible fat from the sirloin steak and season both sides with salt and pepper.

  • 3

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat and add the smashed garlic clove to infuse the oil.

  • 5

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a splash of the cooking water if needed for a smooth consistency.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced beef alongside the mashed sweet potato and steamed green beans.