Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Egg whites and cottage cheese scrambled until fluffy with garlic-sautéed spinach, served alongside a slice of nutty toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
44.0g
Fat
22.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 large Egg

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the minced garlic and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and vibrant.

  • 3

    In a medium-sized bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 4

    Lower the heat slightly and pour the egg mixture into the skillet over the sautéed spinach.

  • 5

    Cook slowly, using a silicone spatula to gently fold the eggs until they are just set and have a creamy, fluffy texture.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Serve the scramble immediately alongside a slice of toasted whole grain bread.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Egg whites and cottage cheese scrambled until fluffy with garlic-sautéed spinach, served alongside a slice of nutty toasted whole grain bread.

NUTRITION

476kcal
Protein
44.0g
Fat
22.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 large Egg

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the minced garlic and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and vibrant.

  • 3

    In a medium-sized bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 4

    Lower the heat slightly and pour the egg mixture into the skillet over the sautéed spinach.

  • 5

    Cook slowly, using a silicone spatula to gently fold the eggs until they are just set and have a creamy, fluffy texture.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Serve the scramble immediately alongside a slice of toasted whole grain bread.