Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 1/2 fresh Lemon; Pinch of sea salt and black pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich brown rice and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

61.9g

Fat

18.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1/2 fresh Lemon

Pinch of sea salt and black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.