Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

517kcal
Protein
59.9g
Fat
22.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

2 cloves Garlic

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket.

  • 3

    Transfer the steamed cauliflower and garlic cloves to a food processor, adding the ghee and nutritional yeast, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in a hot non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through but still moist.

  • 6

    Plate the garlic cauliflower mash and asparagus alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

517kcal
Protein
59.9g
Fat
22.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

2 cloves Garlic

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket.

  • 3

    Transfer the steamed cauliflower and garlic cloves to a food processor, adding the ghee and nutritional yeast, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in a hot non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through but still moist.

  • 6

    Plate the garlic cauliflower mash and asparagus alongside the salmon, finishing with a fresh squeeze of lemon juice.