Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

458kcal
Protein
57g
Fat
11.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, minced garlic, lemon juice, and a pinch of dried herbs in a small bowl.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 6

    Warm the pre-cooked quinoa and place it in a bowl, topping it with the roasted broccoli and sliced grilled chicken.

  • 7

    Garnish with an extra squeeze of fresh lemon and a sprinkle of sea salt before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

NUTRITION

458kcal
Protein
57g
Fat
11.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, minced garlic, lemon juice, and a pinch of dried herbs in a small bowl.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 6

    Warm the pre-cooked quinoa and place it in a bowl, topping it with the roasted broccoli and sliced grilled chicken.

  • 7

    Garnish with an extra squeeze of fresh lemon and a sprinkle of sea salt before serving.