Name: Buffalo Chicken and Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.3 cup Greek yogurt; 2 tbsp Buffalo sauce; 0.75 oz Blue cheese crumbles; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 cup Celery sticks; 1 cup Red bell pepper strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken and Blue Cheese Dip

Shredded chicken breast baked in a zesty buffalo and Greek yogurt sauce, topped with pungent blue cheese and served with crisp vegetable dippers.

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NUTRITION

Protein

57.4g

Fat

12.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.3 cup Greek yogurt

2 tbsp Buffalo sauce

0.75 oz Blue cheese crumbles

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 cup Celery sticks

1 cup Red bell pepper strips

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded cooked chicken breast, Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.
3
Stir the mixture until the chicken is thoroughly coated and the spices are evenly distributed.
4
Transfer the mixture to a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the blue cheese crumbles over the top of the chicken mixture.
6
Bake for 15-20 minutes until the dip is heated through and the cheese is slightly melted and bubbly.
7
While the dip bakes, slice the celery and red bell pepper into sticks for dipping.
8
Remove the dish from the oven and serve immediately while warm with the fresh vegetable dippers.