Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Oven-roasted tofu and chickpeas tossed with tender broccoli florets and a savory nutritional yeast coating for a satisfyingly crunchy texture.

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NUTRITION

553kcal
Protein
42.1g
Fat
20.6g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.75 cup cooked chickpeas

1.5 cup broccoli florets

4 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp tahini

1 tsp lemon juice

1 tbsp water

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Press the extra firm tofu between paper towels with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, rinsed chickpeas, and broccoli florets.

  • 4

    Drizzle the mixture with extra virgin olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing until every piece is evenly coated.

  • 5

    Add the nutritional yeast to the bowl and toss again, ensuring the yeast adheres to the oil to create a savory crust.

  • 6

    Spread the ingredients in a single layer on the prepared baking sheet, ensuring they are not crowded to allow for proper roasting.

  • 7

    Roast for 25-30 minutes, flipping the tofu and vegetables halfway through, until the tofu is golden and the broccoli edges are slightly charred.

  • 8

    While the bowl components roast, whisk together the tahini, lemon juice, and water in a small ramekin until the dressing is smooth and pourable.

  • 9

    Transfer the roasted tofu, chickpeas, and broccoli to a serving bowl and drizzle with the lemon-tahini dressing before serving warm.

Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Oven-roasted tofu and chickpeas tossed with tender broccoli florets and a savory nutritional yeast coating for a satisfyingly crunchy texture.

NUTRITION

553kcal
Protein
42.1g
Fat
20.6g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.75 cup cooked chickpeas

1.5 cup broccoli florets

4 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp tahini

1 tsp lemon juice

1 tbsp water

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Press the extra firm tofu between paper towels with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, rinsed chickpeas, and broccoli florets.

  • 4

    Drizzle the mixture with extra virgin olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing until every piece is evenly coated.

  • 5

    Add the nutritional yeast to the bowl and toss again, ensuring the yeast adheres to the oil to create a savory crust.

  • 6

    Spread the ingredients in a single layer on the prepared baking sheet, ensuring they are not crowded to allow for proper roasting.

  • 7

    Roast for 25-30 minutes, flipping the tofu and vegetables halfway through, until the tofu is golden and the broccoli edges are slightly charred.

  • 8

    While the bowl components roast, whisk together the tahini, lemon juice, and water in a small ramekin until the dressing is smooth and pourable.

  • 9

    Transfer the roasted tofu, chickpeas, and broccoli to a serving bowl and drizzle with the lemon-tahini dressing before serving warm.