Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa with broccoli roasted to a savory char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

14.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and show a savory char.
4
Whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.
5
Coat the chicken breast with the lemon-herb mixture and grill over medium-high heat for 6 to 7 minutes per side until fully cooked.
6
Prepare the quinoa according to package directions or gently reheat if using pre-cooked quinoa.
7
Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli.