Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon and garlic mashed potatoes served with steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

428kcal
Protein
41g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

120 grams Red Potato, cubed

150 grams Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Boil the cubed potatoes in salted water until fork-tender, about 12-15 minutes.

  • 2

    Steam the asparagus spears over simmering water until they are bright green and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Drain the potatoes and mash them with the minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed asparagus, serving immediately with an optional fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon and garlic mashed potatoes served with steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

428kcal
Protein
41g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

120 grams Red Potato, cubed

150 grams Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Boil the cubed potatoes in salted water until fork-tender, about 12-15 minutes.

  • 2

    Steam the asparagus spears over simmering water until they are bright green and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Drain the potatoes and mash them with the minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed asparagus, serving immediately with an optional fresh lemon wedge.