NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

0.5 cup Tomato puree

1 tbsp Coconut aminos

1 tsp Yellow mustard

0.25 tsp Chili powder

0.25 tsp Smoked paprika

0.13 tsp Sea salt

0.13 tsp Black pepper

1 small Whole-grain slider buns Whole-grain slider buns

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat.

• 2

  Add the ground beef, diced onion, and diced green bell pepper to the skillet.

• 3

  Cook while breaking up the meat with a spatula until the beef is browned and the vegetables are tender.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Add the tomato puree, coconut aminos, mustard, chili powder, smoked paprika, sea salt, and black pepper.

• 6

  Reduce the heat to low and simmer for 5 to 7 minutes until the sauce has thickened and thoroughly coated the beef.

• 7

  Lightly toast the whole-grain slider buns in a separate pan or toaster until golden.

• 8

  Divide the beef mixture evenly onto the toasted buns and serve immediately.