Seared Turkey Medallions with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Medallions with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Medallions with Steamed Green Beans and Cauliflower Mash

Tender turkey medallions seared until golden and served with steamed green beans over a bowl of cauliflower mash that is perfectly velvety.

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NUTRITION

355kcal
Protein
42g
Fat
14g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast, sliced into medallions

1 cup fresh Green Beans, trimmed

2 cups Cauliflower florets

2 tsp Ghee, divided

1 tbsp Nutritional Yeast

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until they are crisp-tender.

  • 3

    Season the turkey medallions with sea salt, black pepper, and a pinch of garlic powder.

  • 4

    Heat one teaspoon of ghee in a large skillet over medium-high heat and sear the turkey medallions for 3-4 minutes per side until golden brown and cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the remaining teaspoon of ghee, almond milk, and nutritional yeast, then blend until completely smooth.

  • 6

    Plate the velvety cauliflower mash, top with the seared turkey medallions, and serve with the steamed green beans on the side.

Seared Turkey Medallions with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Medallions with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Medallions with Steamed Green Beans and Cauliflower Mash

Tender turkey medallions seared until golden and served with steamed green beans over a bowl of cauliflower mash that is perfectly velvety.

NUTRITION

355kcal
Protein
42g
Fat
14g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast, sliced into medallions

1 cup fresh Green Beans, trimmed

2 cups Cauliflower florets

2 tsp Ghee, divided

1 tbsp Nutritional Yeast

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until they are crisp-tender.

  • 3

    Season the turkey medallions with sea salt, black pepper, and a pinch of garlic powder.

  • 4

    Heat one teaspoon of ghee in a large skillet over medium-high heat and sear the turkey medallions for 3-4 minutes per side until golden brown and cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the remaining teaspoon of ghee, almond milk, and nutritional yeast, then blend until completely smooth.

  • 6

    Plate the velvety cauliflower mash, top with the seared turkey medallions, and serve with the steamed green beans on the side.