Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and tender-crisp green beans, finished with a squeeze of zesty lemon.

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NUTRITION

493kcal
Protein
44.8g
Fat
18.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact for a crispy finish.

  • 4

    Sear for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for another 2 to 3 minutes.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming and fluffy.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and tender-crisp green beans, finished with a squeeze of zesty lemon.

NUTRITION

493kcal
Protein
44.8g
Fat
18.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact for a crispy finish.

  • 4

    Sear for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for another 2 to 3 minutes.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming and fluffy.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.