Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with sprouted grain toast and slices of buttery avocado.

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NUTRITION

429kcal
Protein
36.7g
Fat
21.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are browned and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Gently scramble the mixture until the egg whites are opaque, firm, and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Top the toasted bread with the sliced avocado and serve immediately alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with sprouted grain toast and slices of buttery avocado.

NUTRITION

429kcal
Protein
36.7g
Fat
21.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50 grams Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are browned and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Gently scramble the mixture until the egg whites are opaque, firm, and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Top the toasted bread with the sliced avocado and serve immediately alongside the hot scramble.