Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet with crispy skin served over nutty brown rice and tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

47.2g

Fat

19.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is perfectly crispy.
4
Flip the salmon and cook for another 2-3 minutes until opaque and tender.
5
Steam the green beans over boiling water for 5-6 minutes until bright green and tender-crisp.
6
Warm the cooked brown rice and plate it alongside the salmon and vegetables.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon.