Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.15 oz Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and roasted broccoli with a satisfying charred finish.

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NUTRITION

Protein

44.4g

Fat

14g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5.15 oz Chicken Breast

0.75 cup Cooked Quinoa

2 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for the broccoli.
2
Toss the broccoli florets with 0.5 tsp of olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with 0.5 tsp of olive oil.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
While the chicken and broccoli cook, fluff the cooked quinoa with a fork and toss with the remaining 0.5 tsp of olive oil and the lemon juice.
8
Slice the grilled chicken into strips and serve over the quinoa with the roasted broccoli on the side.