Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.5 tsp Ghee; 1 clove Garlic, minced; 1 tbsp Fresh lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower purée with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.7g

Fat

20.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh lemon juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower to a blender or food processor along with the ghee, minced garlic, and a pinch of sea salt; blend until completely smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp, then set aside.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is perfectly crisp and the internal temperature reaches 145°F.
7
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with a drizzle of fresh lemon juice.