Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

40.7g

Fat

8.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on a baking sheet and roast for 15-18 minutes.
3
Season the chicken breast with the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and beautiful grill marks appear.
5
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
6
Plate the grilled chicken alongside the roasted broccoli and quinoa, garnishing with an extra squeeze of lemon if desired.