Garlic Parmesan Baked Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Baked Chicken Wings

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Baked Chicken Wings

Crispy oven-baked chicken wings tossed in a fragrant garlic-infused oil and finished with a savory dusting of aged parmesan cheese.

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NUTRITION

416kcal
Protein
32.9g
Fat
26.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken wings

0.25 tsp extra virgin olive oil

0.5 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 cup celery sticks

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper, placing a wire rack on top to ensure maximum airflow for crispiness.

  • 2

    Pat the chicken wings extremely dry with paper towels to remove all surface moisture, which is the secret to achieving a golden-brown skin.

  • 3

    In a large mixing bowl, toss the wings with the extra virgin olive oil, garlic powder, sea salt, and black pepper until every piece is evenly coated.

  • 4

    Arrange the wings in a single layer on the wire rack and bake for 40 to 45 minutes, flipping halfway through, until they are deeply golden and crispy.

  • 5

    Remove the wings from the oven and immediately transfer them to a clean bowl, tossing with the grated parmesan cheese and finely minced fresh parsley while still hot.

  • 6

    Serve the wings immediately while they are warm and savory, accompanied by the fresh celery sticks for a crunchy and refreshing side.

Garlic Parmesan Baked Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Baked Chicken Wings

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Baked Chicken Wings

Crispy oven-baked chicken wings tossed in a fragrant garlic-infused oil and finished with a savory dusting of aged parmesan cheese.

NUTRITION

416kcal
Protein
32.9g
Fat
26.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken wings

0.25 tsp extra virgin olive oil

0.5 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 cup celery sticks

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper, placing a wire rack on top to ensure maximum airflow for crispiness.

  • 2

    Pat the chicken wings extremely dry with paper towels to remove all surface moisture, which is the secret to achieving a golden-brown skin.

  • 3

    In a large mixing bowl, toss the wings with the extra virgin olive oil, garlic powder, sea salt, and black pepper until every piece is evenly coated.

  • 4

    Arrange the wings in a single layer on the wire rack and bake for 40 to 45 minutes, flipping halfway through, until they are deeply golden and crispy.

  • 5

    Remove the wings from the oven and immediately transfer them to a clean bowl, tossing with the grated parmesan cheese and finely minced fresh parsley while still hot.

  • 6

    Serve the wings immediately while they are warm and savory, accompanied by the fresh celery sticks for a crunchy and refreshing side.