Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 6 grams Cacao Nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder blended with dark cocoa, topped with crunchy cacao nibs for a rich and velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

5.5g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

6 grams Cacao Nibs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Sift in the cocoa powder and add the vanilla protein powder to avoid clumping.
3
Whisk the mixture vigorously until the protein powder and cocoa are fully incorporated and the texture is smooth.
4
Taste and add a drop of liquid stevia or monk fruit if additional sweetness is desired.
5
Fold in the chia seeds and transfer the pudding to a serving bowl.
6
Top with the cacao nibs and refrigerate for at least 15 minutes to allow the chia seeds to soften and the flavors to meld.