Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon fillet paired with oven-roasted asparagus and a squeeze of bright lemon, finished with a sprinkle of crunchy sea salt.

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NUTRITION

310kcal
Protein
39g
Fat
13.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

180 grams Salmon Fillet

150 grams Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon fillet paired with oven-roasted asparagus and a squeeze of bright lemon, finished with a sprinkle of crunchy sea salt.

NUTRITION

310kcal
Protein
39g
Fat
13.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

180 grams Salmon Fillet

150 grams Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.