Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with garlic and lemon, served alongside steamed broccoli and fluffy quinoa with a bright squeeze of citrus.

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NUTRITION

260kcal
Protein
34.9g
Fat
4.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3 tablespoons Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken and serve alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with garlic and lemon, served alongside steamed broccoli and fluffy quinoa with a bright squeeze of citrus.

NUTRITION

260kcal
Protein
34.9g
Fat
4.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3 tablespoons Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken and serve alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of lemon juice.