NUTRITION

SERVINGS

INGREDIENTS

5.25 oz Tilapia fillets

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

1 cup Green beans

0.25 cup Quinoa

PREPARATION

• 1

  Begin by patting the tilapia fillets completely dry with a paper towel to ensure a crisp sear.

• 2

  Season both sides of the fillets evenly with the sea salt, black pepper, and garlic powder.

• 3

  In a large non-stick skillet, heat the extra virgin olive oil over medium-high heat until shimmering.

• 4

  Carefully place the tilapia in the skillet and sear for 3 to 4 minutes per side, or until the fish is opaque and flakes easily with a fork.

• 5

  While the fish cooks, steam the green beans in a small amount of water for 4 to 5 minutes until they are bright green and tender-crisp.

• 6

  In a small bowl, whisk together the plain Greek yogurt, chopped fresh dill, lemon juice, and lemon zest to create the sauce.

• 7

  Warm the pre-cooked quinoa if necessary.

• 8

  Plate the tilapia alongside the fluffy quinoa and steamed green beans, then drizzle the creamy lemon-dill sauce over the fish before serving.