Name: Seared Lean Beef Strips with Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Top Sirloin Beef; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 1 tbsp Coconut Aminos; 1 clove Garlic; 1 tsp Fresh Ginger

Seared Lean Beef Strips with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Broccoli and Brown Rice

Lean beef strips seared with broccoli florets in a ginger-garlic sauce, served over nutty brown rice with a savory toasted finish.

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NUTRITION

Protein

37.4g

Fat

12.9g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Beef

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Coconut Aminos

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Slice the beef into thin strips against the grain for maximum tenderness.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Add the beef strips and sear until browned on all sides, then remove and set aside.
4
Add the broccoli florets and a splash of water to the pan, covering for two minutes to steam until vibrant green.
5
Stir in the minced garlic and grated ginger, sautéing for one minute until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat and glaze.
7
Serve the beef and broccoli mixture immediately over the warm brown rice.