Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and whites gently scrambled with creamy Greek yogurt and fresh chives, served with a piece of toasted sprouted bread for a satisfying crunch.

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NUTRITION

554kcal
Protein
50.8g
Fat
30.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Liquid egg whites

2 tbsp Plain non-fat Greek yogurt

1 tsp Ghee

2 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Sprouted grain bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and no streaks of yogurt remain.

  • 2

    Heat a medium non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 5

    Continue to cook, folding the eggs over themselves slowly, until they are mostly set but still look slightly wet.

  • 6

    Sprinkle the fresh chives over the eggs and give them one final gentle toss before removing the pan from the heat immediately.

  • 7

    Toast the sprouted grain bread until golden and serve alongside the fluffy scrambled eggs.

Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and whites gently scrambled with creamy Greek yogurt and fresh chives, served with a piece of toasted sprouted bread for a satisfying crunch.

NUTRITION

554kcal
Protein
50.8g
Fat
30.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Liquid egg whites

2 tbsp Plain non-fat Greek yogurt

1 tsp Ghee

2 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Sprouted grain bread

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and no streaks of yogurt remain.

  • 2

    Heat a medium non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 5

    Continue to cook, folding the eggs over themselves slowly, until they are mostly set but still look slightly wet.

  • 6

    Sprinkle the fresh chives over the eggs and give them one final gentle toss before removing the pan from the heat immediately.

  • 7

    Toast the sprouted grain bread until golden and serve alongside the fluffy scrambled eggs.