YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon.
INGREDIENTS
6.3 ounces Salmon Fillet
1 cup Green Beans
2 cups Cauliflower florets
0.5 tablespoon Avocado Oil
1 teaspoon Ghee
2 tablespoons Non-Fat Greek Yogurt
1 clove Garlic
PREPARATION
Steam the cauliflower florets and the garlic clove together until the cauliflower is very tender, about 10-12 minutes.
Transfer the steamed cauliflower and garlic to a food processor or blender, add the ghee and Greek yogurt, and pulse until smooth and creamy.
While the cauliflower is steaming, steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the hot skillet, skin-side down, and sear for 4 minutes without moving it to ensure a golden crust.
Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
Plate the garlic mashed cauliflower and green beans alongside the seared salmon and serve with an optional lemon wedge.