NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

3 tbsp Sugar-free BBQ sauce

1 tsp Sriracha

2 medium Celery sticks

1 medium Carrot

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a high-heat environment for maximum crispiness.

• 2

  Use a paper towel to pat the chicken wings completely dry, which is the secret to getting that perfect golden-brown skin.

• 3

  In a large bowl, toss the wings with avocado oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, making sure they are not touching so the air can circulate freely.

• 5

  Air fry for 18-20 minutes, flipping halfway through, until the skin is blistered and the internal temperature reaches 165°F.

• 6

  While the wings cook, whisk together the sugar-free BBQ sauce and sriracha in a small bowl to create your spicy glaze.

• 7

  Transfer the hot wings to a clean bowl, pour the spicy BBQ glaze over them, and toss thoroughly to coat every inch.

• 8

  Serve immediately alongside the fresh celery and carrot sticks for a refreshing, high-volume crunch.