Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Pan-scrambled egg whites and browned turkey sausage tossed with fresh wilted spinach, finished with a side of creamy avocado.

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NUTRITION

410kcal
Protein
34.9g
Fat
25.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until golden brown.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt or black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Pan-scrambled egg whites and browned turkey sausage tossed with fresh wilted spinach, finished with a side of creamy avocado.

NUTRITION

410kcal
Protein
34.9g
Fat
25.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until golden brown.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt or black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.