Soy-Lemon Pork Tenderloin with Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Lemon Pork Tenderloin with Noodles

YOUR SOLIN GENERATED RECIPE

Soy-Lemon Pork Tenderloin with Noodles

Sautéed pork tenderloin medallions glazed in a bright soy-lemon reduction, served over nutty soba noodles with crisp-tender broccoli florets.

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NUTRITION

377kcal
Protein
37.7g
Fat
14.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork tenderloin

1.5 oz Soba noodles

1 cup Broccoli florets

1 tbsp Tamari

1 tbsp Lemon juice

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the soba noodles according to package instructions, adding the broccoli florets during the final 2 minutes of cooking.

  • 2

    Drain the noodles and broccoli in a colander, then rinse briefly with cool water to prevent sticking and set aside.

  • 3

    In a small bowl, whisk together the tamari, lemon juice, honey, grated ginger, and minced garlic until the honey is fully dissolved.

  • 4

    Slice the pork tenderloin into 1-inch thick medallions and season both sides evenly with sea salt and black pepper.

  • 5

    Heat the avocado oil in a large skillet over medium-high heat and sear the pork medallions for 3 to 4 minutes per side until golden brown and cooked through.

  • 6

    Reduce the skillet heat to low, pour in the soy-lemon glaze, and simmer for 1 minute while tossing the pork to ensure it is thoroughly coated.

  • 7

    Add the cooked soba noodles and broccoli to the skillet, drizzle with sesame oil, and toss gently for 1 minute until everything is heated through and glossy.

Soy-Lemon Pork Tenderloin with Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Lemon Pork Tenderloin with Noodles

YOUR SOLIN GENERATED RECIPE

Soy-Lemon Pork Tenderloin with Noodles

Sautéed pork tenderloin medallions glazed in a bright soy-lemon reduction, served over nutty soba noodles with crisp-tender broccoli florets.

NUTRITION

377kcal
Protein
37.7g
Fat
14.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork tenderloin

1.5 oz Soba noodles

1 cup Broccoli florets

1 tbsp Tamari

1 tbsp Lemon juice

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the soba noodles according to package instructions, adding the broccoli florets during the final 2 minutes of cooking.

  • 2

    Drain the noodles and broccoli in a colander, then rinse briefly with cool water to prevent sticking and set aside.

  • 3

    In a small bowl, whisk together the tamari, lemon juice, honey, grated ginger, and minced garlic until the honey is fully dissolved.

  • 4

    Slice the pork tenderloin into 1-inch thick medallions and season both sides evenly with sea salt and black pepper.

  • 5

    Heat the avocado oil in a large skillet over medium-high heat and sear the pork medallions for 3 to 4 minutes per side until golden brown and cooked through.

  • 6

    Reduce the skillet heat to low, pour in the soy-lemon glaze, and simmer for 1 minute while tossing the pork to ensure it is thoroughly coated.

  • 7

    Add the cooked soba noodles and broccoli to the skillet, drizzle with sesame oil, and toss gently for 1 minute until everything is heated through and glossy.