NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

0.5 cup Bell peppers

0.25 cup Yellow onion

1 cup Baby spinach

2 large Eggs

PREPARATION

• 1

  In a small bowl, mix the ground turkey with dried sage, garlic powder, onion powder, sea salt, and black pepper to create a clean sausage blend.

• 2

  Heat the olive oil in a medium cast-iron skillet over medium-high heat.

• 3

  Add the seasoned turkey to the skillet, breaking it into crumbles with a wooden spoon, and cook until browned and cooked through.

• 4

  Stir in the diced bell peppers and yellow onion, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 5

  Add the baby spinach to the pan and toss gently until just wilted.

• 6

  Create two small wells in the mixture and crack the eggs directly into them.

• 7

  Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain slightly runny.

• 8

  Serve immediately directly from the skillet for a rustic, hearty breakfast experience.