Name: Garlic Butter Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.75 cup Cooked white rice; 0.5 tbsp Grass-fed butter; 2 cloves Garlic; 1 cup Fresh spinach; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Chicken and Rice Skillet

Sautéed chicken breast and fluffy white rice simmered in a silky garlic-infused butter sauce with fresh spinach for a vibrant finish.

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NUTRITION

Protein

54.5g

Fat

12.7g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.75 cup Cooked white rice

0.5 tbsp Grass-fed butter

2 cloves Garlic

1 cup Fresh spinach

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried parsley

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PREPARATION

1
Season the cubed chicken breast evenly with the sea salt, black pepper, and dried parsley.
2
Melt the grass-fed butter in a large skillet over medium-high heat until it begins to shimmer.
3
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
4
Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn the bits.
5
Pour in the chicken broth to deglaze the pan, scraping up any browned flavor from the bottom.
6
Add the cooked white rice and fresh spinach to the skillet, tossing everything together until the rice is heated through and the spinach is wilted.
7
Serve immediately while the butter sauce is warm and glossy.