Name: Tuna Puttanesca with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz canned tuna in water; 2 cups cauliflower rice; 1 tbsp extra virgin olive oil; 0.5 cup crushed tomatoes; 2 cloves garlic; 2 tbsp kalamata olives; 1 tbsp capers; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Puttanesca with Cauliflower Rice

Sautéed aromatics and briny olives simmered in a robust tomato sauce with flaky tuna, served over a bed of tender, fragrant cauliflower rice.

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NUTRITION

Protein

53.4g

Fat

22.6g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

8 oz canned tuna in water

2 cups cauliflower rice

1 tbsp extra virgin olive oil

0.5 cup crushed tomatoes

2 cloves garlic

2 tbsp kalamata olives

1 tbsp capers

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the minced garlic and red pepper flakes, sautéing for about 1 minute until the garlic is golden and fragrant.
3
Pour in the crushed tomatoes, kalamata olives, and capers, then simmer the sauce for 5 to 7 minutes to allow the flavors to meld.
4
Gently fold the drained tuna into the sauce, breaking it into large chunks, and season with sea salt and black pepper.
5
While the sauce simmers, steam the cauliflower rice in a separate pan or the microwave until it is tender but still has a slight bite.
6
Spoon the tuna puttanesca over the warm cauliflower rice and finish with a sprinkle of fresh chopped parsley.