NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp turmeric

1 pinch cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked white rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp Greek yogurt

0.25 tsp dried dill

PREPARATION

• 1

  In a medium bowl, whisk together 0.25 tablespoons of olive oil, lemon juice, minced garlic, cumin, coriander, turmeric, cinnamon, sea salt, and black pepper.

• 2

  Slice the chicken breast into thin strips, toss them in the spiced marinade, and let them sit for 10 minutes to absorb the flavors.

• 3

  Heat the remaining 0.25 tablespoons of olive oil in a skillet over medium-high heat and sear the chicken until golden brown and fully cooked.

• 4

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 5

  In a small ramekin, stir together the Greek yogurt and dried dill to create a simple garlic-free white sauce.

• 6

  Assemble the bowl by placing the warm cooked rice at the base, topping it with the seared chicken and fresh vegetables, then finishing with a drizzle of the yogurt sauce.