NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.5 cup Edamame

0.5 tbsp Honey

1 tbsp Tamari

0.25 tsp Sesame oil

2 clove Garlic

0.5 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onion

PREPARATION

• 1

  Preheat the oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness in the oven.

• 3

  Season the wings with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crispy.

• 5

  While the wings bake, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 3-5 minutes until it thickens slightly and becomes glossy.

• 7

  Steam the edamame in a small amount of water for 3-5 minutes until tender, then drain and set aside.

• 8

  Toss the hot baked wings in the honey-garlic glaze until thoroughly coated and garnish with sesame seeds and sliced green onions.