Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

46.5g

Fat

16.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the ends of the green beans and mince the garlic clove.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
7
In the same skillet, add the remaining oil, garlic, and green beans.
8
Sauté the beans for 3-4 minutes until they are bright green and crisp-tender.
9
Plate the salmon alongside the brown rice and green beans, finishing with a squeeze of fresh lemon juice.