Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tbsp Slivered Almonds; 1.5 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.4g

Fat

10.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tbsp Slivered Almonds

1.5 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Stir in the chia seeds and let the mixture sit for about 2-3 minutes to allow the seeds to slightly hydrate and thicken the yogurt.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to create the base layer.
4
Add a layer using half of the mixed berries and one tablespoon of the slivered almonds.
5
Top with the remaining yogurt mixture followed by the rest of the berries.
6
Garnish with the final tablespoon of almonds for a toasted, nutty finish and serve immediately.