Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado.

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NUTRITION

378kcal
Protein
34.7g
Fat
21.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.6 ounces Turkey Sausage

2 cups Baby Spinach

1/2 small Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage, sautéing until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and gently fold them into the mixture until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a buttery finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado.

NUTRITION

378kcal
Protein
34.7g
Fat
21.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.6 ounces Turkey Sausage

2 cups Baby Spinach

1/2 small Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage, sautéing until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and gently fold them into the mixture until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a buttery finish.