Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt blended with vanilla protein and layered with juicy fresh berries, finished with a sprinkle of nutty hemp hearts and crunchy sliced almonds.

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NUTRITION

Protein

42g

Fat

9.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate, whisking vigorously until the powder is fully incorporated and the mixture is smooth.
2
Prepare the mixed berries by rinsing them thoroughly and slicing any larger strawberries into smaller, bite-sized pieces.
3
Select a clear glass or mason jar and spoon half of the protein-enriched yogurt mixture into the bottom to create the first layer.
4
Add half of the mixed berries on top of the yogurt layer, spreading them evenly.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a boost of healthy fats and a satisfying crunch.