Name: Buffalo Ranch Chicken and Celery Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup celery; 1 cup romaine lettuce; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken and Celery Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a warm tortilla with crisp celery for a refreshing crunch.

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NUTRITION

Protein

53.4g

Fat

24.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

1 medium whole wheat tortilla

2 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup celery

1 cup romaine lettuce

0.25 whole avocado

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and fully cooked through.
3
In a small mixing bowl, whisk together the plain Greek yogurt, garlic powder, and dried dill to create a clean-eating ranch base.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce and the prepared ranch mixture.
5
Warm the tortilla in a dry pan over medium heat for about 30 seconds per side until it is soft and pliable.
6
Layer the shredded romaine lettuce, diced celery, sliced avocado, and the buffalo ranch chicken in the center of the tortilla.
7
Fold in the sides of the tortilla and roll it up tightly to secure the filling before slicing in half to serve.