NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp whisked egg

0.25 cup marinara sauce

1 oz part-skim mozzarella

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Butterfly the chicken breast or pound it between two sheets of plastic wrap to an even 1/2-inch thickness.

• 3

  In a shallow bowl, whisk together the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Lightly brush both sides of the chicken with the whisked egg, then dredge in the almond flour mixture, pressing firmly to ensure a thick coating.

• 5

  Place the chicken on the prepared baking sheet and bake for 12-15 minutes until the internal temperature reaches 165°F.

• 6

  Spoon the marinara sauce over the center of the chicken and top with the shredded mozzarella cheese.

• 7

  Switch the oven to the broil setting and cook for an additional 2-3 minutes until the cheese is bubbly and lightly browned.

• 8

  Remove from the oven and garnish with freshly chopped basil before serving.