Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon with a golden crust served over nutty brown rice and steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

52.8g

Fat

21.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet generously with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for 3 more minutes.
4
While the salmon cooks, steam the green beans over boiling water for 5 to 7 minutes until they are tender-crisp and vibrant.
5
Warm the pre-cooked brown rice and fluff it with a fork.
6
Plate the salmon alongside the rice and green beans, drizzling everything with fresh lemon juice before serving.