Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 0.25 cup Cottage Cheese; 2 cups Baby Spinach; 1 tablespoon Avocado Oil; 0.5 small Avocado

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

Protein

39.7g

Fat

29g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

0.25 cup Cottage Cheese

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.5 small Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and brown for 3-4 minutes until golden.
3
Toss in baby spinach and sauté until just wilted.
4
Pour in egg whites, stirring gently until they begin to set.
5
Fold in the cottage cheese right at the end to keep it creamy.
6
Serve immediately topped with fresh avocado slices.