Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of steamed green beans and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

492kcal
Protein
46.8g
Fat
19g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with sea salt and black pepper

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy

  • 4

    Flip the fillet and cook for another 3 minutes or until the salmon is cooked through

  • 5

    While the salmon cooks, steam the green beans in a steamer basket for 5-6 minutes until tender-crisp

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming

  • 7

    Plate the brown rice and green beans alongside the salmon fillet

  • 8

    Garnish with a fresh lemon wedge to add a vibrant, citrusy aroma

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of steamed green beans and a squeeze of lemon for a bright, zesty finish.

NUTRITION

492kcal
Protein
46.8g
Fat
19g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with sea salt and black pepper

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy

  • 4

    Flip the fillet and cook for another 3 minutes or until the salmon is cooked through

  • 5

    While the salmon cooks, steam the green beans in a steamer basket for 5-6 minutes until tender-crisp

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming

  • 7

    Plate the brown rice and green beans alongside the salmon fillet

  • 8

    Garnish with a fresh lemon wedge to add a vibrant, citrusy aroma