Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 1.5 cup Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-garlic sauce that glazes each bite with a nutty sesame finish.

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NUTRITION

Protein

50.7g

Fat

22.3g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

1.5 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Arrowroot powder

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry glaze.
3
Heat a large skillet or wok over medium-high heat with a splash of water and add the broccoli florets, covering for 2 minutes to steam until bright green and crisp-tender.
4
Remove the broccoli from the pan, wipe the pan dry, and add the toasted sesame oil.
5
Add the beef strips to the hot pan in a single layer and sear for 1-2 minutes per side until browned and caramelized.
6
Return the broccoli to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.
7
Garnish with toasted sesame seeds and serve immediately while hot.