Name: Spicy BBQ Chicken Wings with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tsp avocado oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 1 tsp cayenne pepper; 0.25 cup nonfat Greek yogurt; 1 tsp fresh dill; 0.5 tsp lemon juice; 1 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Chicken Wings with Ranch

Air-fried chicken wings tossed in a fiery, sugar-free BBQ glaze and served with a cool, creamy Greek yogurt ranch dip for a satisfying crunch.

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NUTRITION

Protein

37.8g

Fat

21.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.5 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 tsp cayenne pepper

0.25 cup nonfat Greek yogurt

1 tsp fresh dill

0.5 tsp lemon juice

1 cup celery sticks

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with avocado oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-25 minutes, flipping halfway through.
4
While the wings cook, whisk together the Greek yogurt, fresh dill, and lemon juice in a small bowl to create the ranch dip.
5
In a separate bowl, combine the sugar-free BBQ sauce and cayenne pepper to create the spicy glaze.
6
Once the wings are golden and crispy, toss them in the spicy BBQ sauce mixture until evenly coated.
7
Serve the hot wings immediately with the chilled ranch dip and fresh celery sticks on the side.